A stretching video for night time health and relaxation. This is the GAIAM PM Stretch using traditional and non-traditional yoga techniques. More Gaiam Yoga: http://www.gaiam.com/category/yoga-studio.do
With these companion programs you'll soon feel how high-energy Ashtanga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within. More: http://www.gaiam.com/product/yoga-studio/yoga-instructors/nicki-doane/ashtanga+yoga+introductory+poses+dvd.do
A five-minute sample of Gaiam's Prenatal Yoga DVD. You can learn the basics by watching this sample, or buy the full length DVD at Gaiam: http://www.gaiam.com/retail/product/90-0020 .
Gaiam Yoga Club http://www.gaiamyogaclub.com is a new self-paced 12-week yoga program, you receive a combination of nine online yoga videos and 63 audiocast classes covering over 75 yoga poses.
Led by David Dorian-Ross, experience the true pace and flow of T'ai Chi practice. In this program you'll learn new moves and progress past learning the finer points of the individual forms, and on toward weaving them into a flowing routine — your own T'ai Chi daily practice. You will trim, tone and strengthen your body, increase your aerobic capacity, improve your balance, and help create a lasting mind/body awareness. More on Tai Chi: http://www.gaiam.com/category/fitness-center/eastern-practices/tai-chi.do
Taking it slow can deliver dramatic, immediate results -- a sculpted physique and greater mental focus. Created and led by Rodney Yee ( http://www.gaiam.com/category/yoga-studio/yoga-instructors/rodney-yee.do ), the innovative Yoga Burn workout DVD (60 minutes) combines continual transition between essential yoga moves with resistance "reps."
Strengthen family bonds and create togetherness with the yoga practice that's specially designed for the entire family to benefit from and enjoy. Hosted by the Yee family and available here:
http://www.gaiam.com/retail/product/90-0063
Three powerful workouts - yoga, Pilates and BalanceBall™ - give you three highly effective options to tone your lower body and awaken your mind. More Pilates Workouts: http://www.gaiam.com/category/fitness-center/pilates-dance.do
from the Fifth Dimension of spirit & the fifth chakra vibration of the 'Intuitive Body' that is triggers by the volor ORANGE+ Black like All HallowsSsEVE.bb`*